Name: Vellai Solam - Sorghum
SKU: 4824
Price: 85.00 INR
Availability: InStock

Sorghum (Sorghum vulgare Pers.), popularly known as jowar, is the most important food and fodder crop of dry land agriculture. Sorghum is originated in India and Africa. The high yielding varieties mature in about 100-120 days duration after which they are harvested. The crop is mainly grown in red, chalka soils during kharif and in medium to deep black soils during maghi and Rabi seasons (harvested in the spring season while it is sown in winter. The Rabi crops are sown around mid-November, preferably after the monsoon rains are over, and harvesting begins in April / May.). Jowar can be grown on less fertile soils and requires moderate rainfall and moderate temperature. Specifically, alluvial soil or mixed black soil and red soil are perfect for Jowar.

HEALTH BENEFITS

Rich in fibre
Good for diabetics
Gluten free
Reduces body inflammation
Protein rich
Reduces cancer risk
Rich in iron
Lowers blood pressure
Lowers cholesterol
Helps prevents anaemia
Rich in folic acid
Good for bones and eyes

NUTRITION FACTS

NUTRIENTS	PER 100g
Energy (kcal)
Fat (g)
Protein (g)
Carbohydrate (g)
Dietary fibre (g)

Jowar or sorghum is a cereal mostly found in tropical and subtropical regions and belongs to the grass family. The grain is completely gluten-free and protein-rich millet which is now gaining popularity as a healthy substitute for all-purpose flour. Jowar seeds are yellow or white with different glycaemic indexes.
It is rich in Vitamin B1, iron, and fibre, which together increase the rate at which your body burns fat. This is why it is great weight-loss food
Excess intake of carbohydrates may result in an increase in sugar levels. In the long term, it can lead to diabetes. The outer layer of jowar, is rich in tannin, which secretes enzymes to reduce the absorption of sugar and starch in the body. Dishes made with jowar flour may help in regulating glucose and insulin levels in the body.
Jowar contains a high amount of fibre that lowers the levels of bad cholesterol and reduces the chances of a heart attack. Jowar features properties that may improve blood flow and prevent arteriosclerosis. Antioxidants present in the jowar may hinder plaque development and regulate the plasma LDL concentration
Different constituents like niacin, and fibre, make dishes made up of jowar flour healthy and offer a fuller feeling for a longer time. Jowar makes sure that approximately 28% of daily intake is from one serving, ensuring consistent energy levels throughout the day.
Loaded with phytochemical antioxidants, jowar flour works best in reducing the probabilities of various diseases like cancer, heart ailments, etc. Phytochemical antioxidants are normally found in legumes, fruits, nuts, and veggies. So, the addition of jowar to your daily diet can reap anti-inflammatory benefits.