Ghee Benefits-

Ghee doesn’t just taste good it also has many health and wellbeing benefits. From increasing longevity to beautiful skin.  Here are our top ten.

1. Increases Immunity

Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.

2. Decreases bad cholesterol

Ghee is a rich source of Omega 3 fatty acids which decreases LDL cholesterol

3. Reduces Inflammation

The level of antioxidants in Ghee makes it a great anti inflammatory.

4. Increases Brain Function & Mood

Eating ghee stimulates the production of oxytocin in the brain. This is also one of the ghee benefits.

5. Improves Digestion

Ghee contains butyric acid with the cells of your small intestine love and is its preferred source of energy.  It improves the quality of absorption by your small intestine and decreases the Acidic PH of your Gastrointestinal Tract

6. Strengthens Bone

Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis.