It helps in maintaining a healthy nervous system. It not only strengthens the nervous system, but keeps the entire nerves in the body to be active. It prevents diabetes completely. It is rich in vitamins hence it is good for skin and body. It is pretty simple to cook and helps with easy digestion. Helps the skin to be free from wrinkling and keeps it healthy. Eating this rice helps us to be active both physically and mentally. One of the best benefits is, it prevents the internal organs from quick ageing.